FIBER: Nature's Weight Loss Aid!
AHA Recommendation: Fiber WORKS FOR YOU moving toxins & waste!
25-30 grams per day! Be sure to get your water in.
(Average American gets 10 g a day.)
Where do you get it? Fruits, veggies, beans & whole grains.
Read your labels.
I started my day with 1/2 c of Fiber One Cereal (14) & 1/2 c granola (4) & 1/2 c fresh blueberries (2) equally 20 gram!!!
I LOVE fiber. It cuts my appetite. It makes me feel full.
Your assignment: Track your fiber intake EVERYDAY for 1 week!
(To help: look to the side of this post under 'Tools You'll Need' for the fiber content of your food.)
