I'm not one for excuses and negative self-talk.
My daughters 8th grade science teacher told them,
"Excuses are like armpits. We all have them, and they stink!"
It comes down to what we say to ourselves in our minds.
Do we realize how truly powerful this really is?
Try saying this:
I'm going to feel amazing after my workout!
NOT I'm so tired.
Every little bit I do adds up!
NOT Skipping my walk today won't matter.
Healing takes time. I'll still do "something" everyday.
NOT I'll never recover from this injury.
Eating veggies will fuel my body with nutrients I need!
NOT I don't have time or $ to eat healthy.
THINK IT THEN BELIEVE IT!!!!