I've been using Flax Oil for a few years now and notice
the days I go without, mainly in how my body digests food.
I use about 1 T. of Flax Oil on my salads or smoothies.
It has a mild flavor.
Notice it is stored in a dark bottle.
I purchased mine at the local health food store in the refrigerated section.
It will not solidify like olive when cold,
so it's super easy to use.