I only weigh once a week... Thursdays. It's before the weekend, not after and I have a good portion of the week to consciously think about what I'm eating and how I'm exercising. Anymore than that I consider obsessive. Just keepin' it healthly.
I weigh first thing in the morning at roughly the same time.
So get nakie and weigh before hitting the shower.
Ignorance is not bliss.... not in this case. Keep it real & in check. (Same applies to our finances! Right!) Not sure why I just said that... just did.
