I'm not sure how much fat is in my diet each day... ?
However, if you are listening to your body you will be eating up to 25-30% LESS
than what you would normally eat...
so that means 25-30% less fat, sodium, sugar, etc.
I use olive oil.
I use natural coconut butter (found in the health food section) on my toast.
I eat full fat cottage cheese & yogurt... just smaller portions.
They taste so much better!!!!
I am not a fan of the chemicals that are put into all the "lite or light" products out there.
The smaller the ingredient list/label on the package...
For example the ice cream I buy only has just a handful of ingredients (cream, sugar, etc)...
but I don't eat it everyday.
It happens to be Breyers Natural Vanilla Bean!
I am satisfied.
When I eat it, I SIT & enjoy the smaller portion I have and then I'm done!
And then look forward to the next time I will eat it again.
Sometimes, just telling yourself that you'll eat it again is all you need to let it go for the time being.