There's just something about listening to the whistle of a tea pot on a very cold and wintry day.
Nighttime can be a hard time for most people... "Let the snacking begin!"
NO, I say!
Just remember, you don't get rid of old habits... YOU MUST REPLACE THEM!
Instead of the regular routine of Cheetos & Ice cream,
try this....
TEA!
I drink Herbal Tea (no "tea" or caffeine).
Not only is it delicious but it will help you unwind AND you can drink as many cups as you would like (unsweetened, of course).
I've had a crazy sweet tooth the last 2 weeks...this does the trick - EVERY TIME!
MY MOST RECENT FAVORITE!
Celestial Seasonings
Sugar Cookie Sleigh Ride
Holiday Tea
