Thursday, January 28, 2010

Start Them Young





Kevin and I have 4 daughters, 2 of which are teenagers.
Their teen years is the ideal time to teach them about breast cancer & self-examinations.
Monthly self-exams are part of living a healthy lifestyle.

Our oldest was asked to participate in a Breast Cancer Awareness Fashion Show in order to help raise funds for cancer research.
She looked beautiful!
We all have a friend or relative who has been affected by this disease.
Remember them in your prayers always.

Wednesday, January 20, 2010

Superfood Shake

2 Handfuls of Spinach
2 Handfuls of Frozen Blueberries
1 Handful of Ice Cubes
1 Cucumber peeled
1/2 a Pineapple
1 apple, peeled & chunked
6 oz. All Natural Dannon Yogurt
Almond Milk, Unsweetened Vanilla (Enough to blend)

This tastes WONDERFUL!

My Personal Front Runners in Superfoods!
PUMPKIN
APPLES
WHOLE EGGS (yes yolk & all)
FROZEN BLUEBERRIES
POMEGRANATES
GREEK YOGURT
BUTTERNUT SQUASH
PINEAPPLE
OLIVE OIL
HERBAL TEA
BEANS
SALMON
SPINACH
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