Losing Weight & Living a Healthy Lifestyle
The Healthy "Weigh" where food becomes the venue to experiencing life & not the reason to live.
Tuesday, August 26, 2008
In focusing on my fiber intake I thought I'd share one of my favorite sources. Beans! Any kind. They are easy to add to just about anything... salads, soups, Mexican, Italian, etc. I like to rinse and drain mine & use as often as possible. White Northern beans (the ones I use the most) contain 8 grams per 1/2 cup! I always have several cans on hand in my cupboard.
FIBER keeps you feeling full! It's a "magical fruit" in more ways than one!
Personal & Group classes available to aid you in your weight loss efforts towards better health.
I am frequently asked questions like, "How do I go about losing weight? What do you do for exercise? & What do you eat?"
My passion revolves around nutrition, health and fitness. I thrive on researching & reading about these very issues. It fascinates me... not to mention, I have 4 daughters who I want to help guide & teach by example. This blog is an effort to help answer some of these questions and more. They are my opinions and what works for me.
I absolutely love coaching those who are ready to take charge of their health & watching them achieve their health & fitness goals whatever they might be! I consider it to be a privilege to be a part of their journey. I enjoy your questions & comments.
While my council often relies on research, these are my personal opinions and experiences and what "rings true to me".You should always consult a doctor before making any changes to your diet and exercise routine.