I was recently asked my opinion regarding the "healthy" energy drinks. (First off, thanks for asking!)
OK.
My opinion. Actually, I think you already know what I am going to say. I personally would not use them. Ingredients like: Cane juice is basically sugar. A variety of juices is just juice. And then there's the caffeine......
I would not supplement with energy drinks or the like.
Get extra rest. Drink water and herbal tea. Recognize that our bodies do get tired...for a variety of reasons. This is the body's way of trying to talk! (I wouldn't mess with those signals, and these types of drinks will do that... make sense?).
Your body is SMART!
