It's just one extra bite! One turns into two and two turns into another plate full of food. Overeating hurts. It hurts not only physically but breaks down the body itself. If a muscle is overworked & is not given sufficient rest it weakens and has to
work extra hard causing all kinds of problems.
Your stomach is a muscle.
GIVE IT A BREAK!!!
Overeating is tagged to so many diseases...
and not just physical but emotional & spiritual ones as well!
Fatty Liver Disease
Gall Bladder Disease
Low self esteem
Low Sex Drive
(Just to name a few.)
It's not just "one more bite"!!!
The list above can go on & on!