It's just one extra bite! One turns into two and two turns into another plate full of food. Overeating hurts. It hurts not only physically but breaks down the body itself. If a muscle is overworked & is not given sufficient rest it weakens and has to
work extra hard causing all kinds of problems.
Your stomach is a muscle.
GIVE IT A BREAK!!!
Overeating is tagged to so many diseases...
and not just physical but emotional & spiritual ones as well!
Depression
Weight Gain
Lethargy
Diabetes
Fatty Liver Disease
Bowel Disturbance
Indigestion
Stomach Distension
Heart Disease
Sleep Apnea
Hernias
Varicose Veins
Worsened Gout
Gall Bladder Disease
Respiratory Problems
Cancer
Stroke
Low self esteem
Osteoarthritis
Heart Enlargement
Low Sex Drive
Bladder Control
(Just to name a few.)
It's not just "one more bite"!!!
The list above can go on & on!
