Believe it or not these taste wonderful!
If I were on the phone talking to you while eating Kale Chips
you'd think I was crunching on actual potato chips.
A family favorite.
(If you live in the area, you can find a big bag of chopped
kale at Woodmans near the fresh leafy greens. Otherwise, your
local grocery stores will most likely have it bound and in bunches.)
Kale is a POWERHOUSE of nutrients!
One Superfood... Super good for your body!
- 1 bunch(es) (10-ounce) kale, rinsed and dried well
- Olive Oil Spritz or Spray
- 1/2 teaspoon(s) kosher salt
Directions
- Preheat oven to 350 degrees F. From kale, remove and discard thick stems, and tear leaves into large pieces. Spread leaves in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. Bake kale 12 to 15 minutes or just until kale chips are crisp. Cool on cookie sheets on wire racks.
Nutritional information is based on a 1-cup serving.
Nutritional Information
(per serving)Calories 15 Total Fat 0 Saturated Fat 0 Cholesterol 0 Sodium 175mg Total Carbohydrate 3g Dietary Fiber 1g Sugars -- Protein 1g Calcium --
