Monday, June 14, 2010

The Infamous Kale Chips

Believe it or not these taste wonderful!
If I were on the phone talking to you while eating Kale Chips
you'd think I was crunching on actual potato chips.
A family favorite.
(If you live in the area, you can find a big bag of chopped
kale at Woodmans near the fresh leafy greens. Otherwise, your
local grocery stores will most likely have it bound and in bunches.)

Kale is a POWERHOUSE of nutrients!
One Superfood... Super good for your body!
  • 1 bunch(es) (10-ounce) kale, rinsed and dried well
  • Olive Oil Spritz or Spray
  • 1/2 teaspoon(s) kosher salt


  1. Preheat oven to 350 degrees F. From kale, remove and discard thick stems, and tear leaves into large pieces. Spread leaves in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. Bake kale 12 to 15 minutes or just until kale chips are crisp. Cool on cookie sheets on wire racks.

    Nutritional information is based on a 1-cup serving.

    Nutritional Information
    (per serving)

    Total Fat0
    Saturated Fat0
    Total Carbohydrate3g
    Dietary Fiber1g

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