Spoonfulliving Living Means Dig In... TO LIFE!: Recipes 5 Ingredients or Less

Tuesday, June 15, 2010

Recipes 5 Ingredients or Less

I would love your help!

I am adding a recipe section to the book I am writing!

And I want your recipes! It can be for breakfast, lunch or dinner or somewhere in-between.

Criteria:

1. Healthy

2. 5 ingredients or less

3. Easy to prepare

4. YUMMY!

Send to:

myhealthyweigh@sbcglobal.net

Thank you. Thank you. Thank you.

About Me

Personal & Group classes available to aid you in your weight loss efforts towards better health.

Email: myhealthyweigh@sbcglobal.net

I am frequently asked questions like, "How do I go about losing weight? What do you do for exercise? & What do you eat?"

My passion revolves around nutrition, health and fitness. I thrive on researching & reading about these very issues. It fascinates me... not to mention, I have 4 daughters who I want to help guide & teach by example. This blog is an effort to help answer some of these questions and more. They are my opinions and what works for me.

I absolutely love coaching those who are ready to take charge of their health & watching them achieve their health & fitness goals whatever they might be! I consider it to be a privilege to be a part of their journey. I enjoy your questions & comments.

While my council often relies on research, these are my personal opinions and experiences and what "rings true to me". You should always consult a doctor before making any changes to your diet and exercise routine.