Tuesday, August 17, 2010

Meditation Aid.

Look what came in the mail!!
The lovely Miss Kristina from Sweden sent this to me!


YANTRA|ˈyəntrə; ˈyan-; ˈyän-|nouna geometric diagram, or any object, used as an aid to meditation

Not only does the mat have a beautiful yantra design on the back but holds small circular flowers with acupuncture spikes.

(This 100% ABS plastic disc may look intimidating, but it's the secret to the Yantra Mat's amazing acupressure benefits. Hundreds of these flowers combine to give each Yantra Mat at least 8,820 effective pressure points -- more than any other mat on the market.)

"Your peace of mind is not a luxury.

It’s an essential part of an active, healthy lifestyle. You’ve got the wisdom to value your well-being. So give your mind the rest it deserves with the ancient stress relief system.

With every use, the Yantra Mat reminds us: the body and mind are not distinct. The condition of one can affect the health of the other. That’s the Yantra Way: living fully –feeling more whole – through experiences that promote our body/mind connection."

The health benefits include relief from:

  • Stress
  • Sleeping poorly
  • Fatigue
  • Headaches
  • Muscle tension
  • Back or neck pain

Acupressure has been used for YEARS!

The healing art of acupressure has its roots in traditional Chinese medicine. Scriptures written over 4,000 years ago describe "nail beds" that were used to heal the body and mind.

Says Wikipedia: “Reviews of acupressure clinical trials have been conducted… according to the protocols of evidence-based medicine; for most conditions they have concluded tremendous effectiveness in well-conducted clinical trials.”

Acupressure may even induce the release of endorphins and oxytocin, the body’s own pain-relieving and happiness hormones. And there is some evidence that it increases metabolism as well.

Click here to learn more about the YANTRA MAT and free shipping when 2 are purchased!

To get the most out of your Yantra Mat... use it on a regular basis and as directed.
Mine even came with a little carrying bag and shoulder strap. It can go anywhere with you.
I love rolling it up and resting it behind my head and shoulders to relieve built up tension.


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