Spoonfulliving Living Means Dig In... TO LIFE!: Resolve.

Your success and happiness lie in you.

Resolve to keep happy, and your joy and

you shall form an invincible host against difficulties.

Keep your face to the sunshine and you cannot see the shadow.

Hellen Keller

About Me

Personal & Group classes available to aid you in your weight loss efforts towards better health.

Email: myhealthyweigh@sbcglobal.net

I am frequently asked questions like, "How do I go about losing weight? What do you do for exercise? & What do you eat?"

My passion revolves around nutrition, health and fitness. I thrive on researching & reading about these very issues. It fascinates me... not to mention, I have 4 daughters who I want to help guide & teach by example. This blog is an effort to help answer some of these questions and more. They are my opinions and what works for me.

I absolutely love coaching those who are ready to take charge of their health & watching them achieve their health & fitness goals whatever they might be! I consider it to be a privilege to be a part of their journey. I enjoy your questions & comments.

While my council often relies on research, these are my personal opinions and experiences and what "rings true to me". You should always consult a doctor before making any changes to your diet and exercise routine.