Tuesday, November 16, 2010

Tips for a Happy Thanksgiving Tummy

I can't believe it was a year my sister-in-law Allison and her hubby, Kev's brother, came for Thanksgiving last year. Seems like yesterday. Our dear friends the Watkins came as well and we sat for over an hour after dinner and visited and chatted just enjoying our time together.
I loved it and look forward to being with them again this year.
Getting ready for Thanksgiving was just part of the fun!

The adult table.
The kiddie table.
Yes, they ate on china.
Why not?
Tips to Keeping a Happy Thanksgiving Tummy!

1. Extra Small Portions of a few of your favorites.
If you have lots of food options, enjoy them while keeping it
into perspective by eating 2-3 bites of each.

2. Talk it up.
Visit with your family and friends. Remind yourself that Thanksgiving is about relationships and being thankful for the blessings in your life... your family and friends.

3. Plan a physical activity for Thanksgiving Day AND the day after!
If you live in the Fox Cities you can sign up for the Turkey Trot. Take your family along.
Set up a game of flag football or a bike ride... even an active walk will do.

You can also sign up for the FUNKY FUSION/ZUMBA event the day after....
"BURN THE TURKEY" at the Heart of the Valley, 9:00-10:30 a.m.
FREE to the public! Bring a friend/family member!
Non-members need only to bring in a canned food item.
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