Spoonfulliving Living Means Dig In... TO LIFE!: Oh Sweet Endorphins

"Exercise releases endorphins, endorphins make you happy. Happy people don't kill their husbands. They just don't."

About Me

Personal & Group classes available to aid you in your weight loss efforts towards better health.

Email: myhealthyweigh@sbcglobal.net

I am frequently asked questions like, "How do I go about losing weight? What do you do for exercise? & What do you eat?"

My passion revolves around nutrition, health and fitness. I thrive on researching & reading about these very issues. It fascinates me... not to mention, I have 4 daughters who I want to help guide & teach by example. This blog is an effort to help answer some of these questions and more. They are my opinions and what works for me.

I absolutely love coaching those who are ready to take charge of their health & watching them achieve their health & fitness goals whatever they might be! I consider it to be a privilege to be a part of their journey. I enjoy your questions & comments.

While my council often relies on research, these are my personal opinions and experiences and what "rings true to me". You should always consult a doctor before making any changes to your diet and exercise routine.