Monday, July 27, 2009


My new favorite hydration bottle!
It is stainless steel (does not taste like stainless steel) & made by Thermos called Thermax, found at Target.
It keeps liquid cold for 12 hours!
And I will use it this winter for my
herbal tea keeping it toasty warm.

So how much do I drink?
To be honest, I really don't know.
However, I have this with me constantly! I drink A LOT!
I don't think we realize how thirsty our bodies really are.
I enjoyed reading this article found at the Mayo Clinic site...

I like to think of it as this... drink 1/2 your weight in ounces.
For example for someone who weighs 150,
they'd drink 75 oz a day.

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