Running your body to “E” before refueling keeps you at peak performance.
Your body will signal to you when it is ready!
The gauge below will help. You should be about a 3 or 4 before you eat.
This is “E”.
Not at a 1 or 2.
You have to be able to make it to the gas station for more fuel!
Here's the gauge:
10 Absolutely, positively stuffed (Thanksgiving dinner stuffed!)
9 So full that it hurts
8 Very full and bloated
7 Starting to feel uncomfortable
6 Slightly overeaten
5 Perfectly comfortable
4 First signals that your body needs food
3 Strong signals to eat (On empty "E")
2 Very hungry, irritable
1 Extreme hunger, dizziness